Dimensions of Wellness
The SAMHSA Dimensions of Wellness is our shared framework for Health and Wellbeing at UNC Charlotte.
Wellness isn’t just physical health or mental health, it’s multi-dimensional. It includes how we manage our emotions, build relationships, grow intellectually, care for our environment, navigate finances, explore purpose, prepare for careers, and take care of our bodies.
The Dimensions are: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual Wellness.
Learn more about the 8 Dimensions of Wellness
EmotionalDeveloping awareness of feelings and thoughts while building healthy coping skills, resilience, and connections.
EmotionalDeveloping awareness of feelings and thoughts while building healthy coping skills, resilience, and connections.
EnvironmentalEmbracing the responsibility for preserving and sustaining the environment while recognizing the connection between nature and health.
EnvironmentalEmbracing the responsibility for preserving and sustaining the environment while recognizing the connection between nature and health.
FinancialBuilding knowledge and skills to manage money responsibly, make informed decisions, and plan for present and future financial goals.
FinancialBuilding knowledge and skills to manage money responsibly, make informed decisions, and plan for present and future financial goals.
IntellectualEngaging curiosity and critical thinking through lifelong learning and the intentional pursuit of knowledge.
IntellectualEngaging curiosity and critical thinking through lifelong learning and the intentional pursuit of knowledge.
OccupationalDeveloping a sense of purpose and satisfaction through meaningful work, community engagement, and ongoing professional growth.
OccupationalDeveloping a sense of purpose and satisfaction through meaningful work, community engagement, and ongoing professional growth.
PhysicalLiving in ways that balance sleep, nutrition, regular physical activity, and access to healthcare and wellness resources.
PhysicalLiving in ways that balance sleep, nutrition, regular physical activity, and access to healthcare and wellness resources.
SocialCreating and sustaining supportive relationships built on respect, mutual care, and awareness of others’ feelings and needs.
SocialCreating and sustaining supportive relationships built on respect, mutual care, and awareness of others’ feelings and needs.
SpiritualCultivating meaning, purpose, and inner peace through mindfulness, reflection, and alignment with personal values.
SpiritualCultivating meaning, purpose, and inner peace through mindfulness, reflection, and alignment with personal values.
For the month of September, the Health and Wellbeing unit will focus on social wellness. Social wellness embodies creating and sustaining supportive relationships built on respect, mutual care, and awareness of others' feelings and needs.
Head to Niner Engage to enjoy social wellness events and activities all month long.